Monthly menstrual cycles are bad enough without the period acne many experience during this time of the month. Periods are painful, leave us feeling bloated, moody, hungry, and tired. The time of the month is bad enough without our skin acting out.
Acne is a skin condition that makes many people feel insecure and self-conscious. It can negatively impact our self-esteem. Therefore, it does not help to develop these spots on our skin when we are already not feeling our best selves.
Not to mention, hormonal breakouts in themselves are often much more painful than regular spots or acne. This is because the blemishes are deep under the skin and create increased inflammation near your nerves. We deal with enough pain during this time of the month without the added blemishes.
Let’s take a look at how CBD can help keep period acne at bay and what it can do for other period symptoms.
Why am I breaking out on my period?
When you are on your period, the hormone levels in your body increase and decrease dramatically. This is what makes acne a common symptom when the time of the month approaches. Some people experience period acne before, during, or after their menstrual cycle.
Before we begin our period, our estrogen levels rise while our progesterone levels decrease. The rise of estrogen and decrease in progesterone can cause our bodies to produce more oil. This additional oil is likely to clog our pores, which result in blemishes.
Along with blemishes, hormone fluctuations also can cause the skin to be red and irritated. In addition, they can lead to bacteria on the skin, which is known to cause acne to develop. The changes in your hormones are often the cause of other irritating period symptoms.
Where does period acne occur?
Usually, these breakouts appear on the bottom half of the face. They can develop on the jawline, cheeks, neck, and chin. They typically have a white head and are very inflamed.
How to care for period acne
Now that you know why you're breaking out on your period, you are probably wondering how do I get rid of it? Unfortunately, there is no way to get rid of this hormonal acne entirely. This is because it is dependent on your hormones and how they fluctuate.
However, luckily there are some ways to keep it at bay and care for it, so it is not so painful and inflamed. One particular method being CBD oil and topical creams. CBD has been found to be a promising substance for soothing acne and the inflammation associated with it.
Therefore, it is likely it could do the same for period acne. CBD is helpful for those with acne because it has anti-inflammatory properties, and this skin condition features red, inflamed skin. In addition to its ability to reduce inflammation, CBD also works to reduce oil production in the skin.
The overproduction of oil is a primary cause of acne. Therefore, CBD oil and topical creams can prove helpful in calming acne and the inflammation associated with acne. This could also mean reducing the irritation and soothing the skin.
In addition to using CBD, there are also some other things you should do that make a difference:
- Try to avoid touching or rubbing your face: We are constantly touching things and, as a result, collecting bacteria. If you rub or touch your face with this bacteria on your hands, you could cause further spots.
- Clean your smartphone often: Similar to our hands, our phones hold lots of bacteria, and we hold the phone beside the most vulnerable area for hormonal acne- the chin and jawline. Therefore, a great way to avoid acne breakouts is by cleaning your smartphone regularly.
- Practice good hygiene: Our skin produces more oil during the time of the month. This is a leading cause of hormonal acne alongside the fluctuations of hormones. Therefore, it is essential to wash and moisturise your skin regularly.
Is CBD useful for other period symptoms?
CBD oil could be beneficial for other period symptoms, including cramps, compulsive eating, and bloating. Having specific food cravings is a common symptom in the lead-up to your period. The same goes for bloating.
Research has found CBD could help to reduce appetite. This is good news for those who find themselves eating unhealthy foods before or during their period, especially if you are concerned about weight gain afterwards.
In saying that, you should not use CBD oil as an appetite suppressant. CBD should be accompanied by a healthy diet. In the case of bloating, while there is no evidence to suggest CBD helps with bloating, it has been said to be very good for digestive and gut health.
For that reason, it could be effective at reducing bloating before or during your time of the month. There have also been many anecdotal claims that CBD is suitable for those dealing with period pain, particularly menstrual cramps. One of the reasons CBD has grown so popular is because of its ability to ease aches and discomfort.
Therefore, it is not surprising many are using it or seeing its potential for period pains. You can use CBD oil or use a topical cream like Poko's Warming Balm, which is formulated to target bloating and cramps associated with menstruation. In addition, you can purchase CBD edible products or tinctures, which you can add to your food or drinks.
The time of the month is bad enough without adding period acne into the mix. Acne is a skin condition that affects many people's self-esteem. In addition, when we are on our period, we don't feel ourselves as it is.
Therefore, it is most likely that you want to find ways to prevent period breakouts. Unfortunately, there isn't a way to remove it since this hormonal acne is dependent on the hormonal changes that occur during menstruation. However, there are some things you can do to keep it at bay.
Research suggests CBD could be a valuable substance in minimising period acne. It works to reduce inflammation and irritation while also decreasing oil production in the skin. In addition, CBD could help with other period symptoms such as cramp pain, bloating, and appetite cravings.
You may like reading our blog on: Acne: Symptoms, Causes & Treatment